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Mindfulness & The Art of Slow Photography

John Wreford Photographer

Mindfulness and the art of Slow Photography

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A Turkish friend had been going into lucid detail of the true meaning of mindfulness, a term of modern trend that can often be treated with flippant discard or so I thought.

One version of the meaning according to Psychology Today is; “Mindfulness is the self-regulation of attention with an attitude of curiosityopenness, and acceptance” There are many definitions of this meditative practice that has its roots in Buddhism but this description in particular appealed to me,  another is “Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us”

Now  regular followers of my blog may have already determined I am not really a spiritual man,  neither am I one for hanging labels on my beliefs or philosophy, I…

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