Skip to content

Ultimate Guide to Nutrients: Fat-The Basics

The Purple Almond

Since the 1970’s, fat has been demonized as the primary cause of heart disease. There are so many questions about fat. Is it good? Is it bad? Does it cause heart disease? Does it clog arteries? Is it the cause of our obesity epidemic? These are questions, which were all researched in the 1970’s, and are still being researched by scientists today.

The subject of fat is a complex subject. (Sorry, this too will have a bit of science, but, it’s necessary to explain them. 🙂 ) So, over the next couple of months, we will be talking about the different aspects of fat. I have broken this topic down into a series of six articles:

  1. Fat-the basics
  2. Saturated fat
  3. Unsaturated fat
  4. Omega fat
  5. Fats to avoid
  6. Cholesterol

What is fat?

Fats and oils fall into a class of nutrient known as “lipids”. By definition, lipids are:

relatively water-insoluble…

View original post 656 more words

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Categories

%d bloggers like this: